Her confessional style of writing has left an indelible mark that remains influential today. Recounting the progression from an idyllic childhood to a monstrous meth addiction, Amy Dresner explores her recovery journey in this insightful memoir. Using her relatable voice, which is equal parts honest and witty, Holly tackles the ways that alcohol companies target women. At the end of the day, this memoir is a groundbreaking look into our current drinking culture while providing a road map to cut alcohol out of our lives so that we can truly live our best lives. The other group is ACOA, which stands for Adult Children of Alcoholics and Dysfunctional Families.

Double Double,” mystery writer Martha Grimes and her son, Ken, share their experiences with alcohol addiction. Living Sober” is an anonymous volume designed https://ecosoberhouse.com/ to provide people living with addiction helpful tools for day-to-day life. Addiction can be a tough subject to tackle, especially with empathy.

Lush: A Memoir by Kerry Cohen Hoffmann

Engaging, readable, and honest, this book is like getting a hug from your best sober best alcohol recovery books buddy. When Cupcake Brown was 11, her mother choked to death during a seizure.

• It is well-researched, educational, informative, and at times mind-blowing.
• Waiting for the substance user leads to inaction, usually resulting in interventions more likely to punish them than help them recover.
• I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar.
• While he prefers not to disclose how long he’s currently been sober, he does still count each day.
• Regardless of the book you choose, it is always recommended that family members of addicts and alcoholics check out support groups such as Al-Anon, Families Anonymous, and ACOA meetings, along with individual therapy.

Whereas my progress was from religion to addiction, Mary Karr’s was the other way around. But though our world-views are in some ways profoundly different, few books have enriched me as a reader and a person more than hers. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within.

Sick: A Memoir by Porochista Khakpour

This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma. Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective. These insights can introduce a whole new dimension of healing while on a sobriety or moderation journey. This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years.

• The Trip to Echo Spring,” author Olivia Laing delves into the lives of several prolific writers and their relationships with alcohol.
• Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
• The truth is alcoholics are addicts, and when you look at them side by side, the similarities are identical in behavior, perception, and destruction to an addict.
• It may also help to spend some time researching substance use and addiction.
• 3 authors pickedBlackoutas one of their favorite books, and they sharewhy you should read it.
• It removes the psychological dependence; allowing you to easily drink less .

Regardless of the book you choose, it is always recommended that family members of addicts and alcoholics check out support groups such as Al-Anon, Families Anonymous, and ACOA meetings, along with individual therapy. There is an overwhelming amount of book choices about drug and alcohol addiction. A wise man once said that the only problem with self-help books is starting with the self.

Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed with Alcohol by Holly Whitaker

Learning about addiction can be very helpful, and it can help the reader look at things through a different lens. Substance users and their families may be the least qualified people to read a self-help book and then go and try and fix a problem themselves. The substance user and their family will most likely read the material through a distorted lens. It’s important to understand that addiction isn’t a choice — but you can make the choice to get support. Recognizing the signs of addiction in your life offers an important first step to getting help. Keep in mind, too, that whether someone develops addiction depends on many factors, including brain chemistry and genetics.